Upper Body Build: Upper back, biceps, triceps (1-9-23)
5X/week without cardio • 31m
Equipment:
- Heavier moderate weights (for kickstand rows and bicep curls)
- Lighter moderate weights (for skull crushers and row dropsets)
- Light weights (for posterior flys and bicep drop set)
- Extra light weight (for posterior fly drop set)
Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=28598f43b1894a3c
Tiktok/IG: @payton.busker
Up Next in 5X/week without cardio
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Lower Body Build: Glutes & quads (1-1...
Equipment:
- Heavy weights (for glider lunges, wall sits, matrix move)
- Gliders (paper plates, socks, towels)
- Access to a wallPlaylist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6
Tiktok/IG: @payton.busker
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Burn: Abs, back, shoulders
**Enjoy this throwback class!**
Equipment:
- Small Pilates ball or pillow
- Light weightsPlaylist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e
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Barre: Quads & triceps (1-12-23)
Equipment:
- 1 Moderate weight (to stand on for sissy squats)
- Chair
- Light weights (for triceps and drop sets)
- Long resistance band (for triceps)Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142
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