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Upper Body Build: Upper back, biceps, triceps (1-9-23)

5X/week without cardio • 31m

Up Next in 5X/week without cardio

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=8c0ef02b7c2c4ee6

    Tiktok/IG: @payton.busker

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    **Enjoy this throwback class!**

    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/4CpBw8m3bON3cAY8UJRIOx?si=f3563f70b156401e

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    Equipment:
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    - Chair
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    Playlist (explicit): https://open.spotify.com/playlist/3dc4uIbTePolUPNaBKPxA9?si=900990a0e4a84142

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