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Barre: Quads & triceps (1-26-23)
5X/week without cardio • 28m
- Kitchen chair or something stable
- Long resistance band
- 1 light weight (for tricep work)
- Small pillow or towel (for kneeling quad work)
Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you will have to listen to the music from a separate device.
Playlist (explicit): https://open.spotify.com/playlist/3ytpaq7NQUoEGB7xv1MHH4?si=256d7ccaf8c44f73
Up Next in 5X/week without cardio
Full Body Build & Burn: Glutes, abs, ...
- Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
- Light weight (for shoulder abduction and propped rows)
- Access to a wall
- Set of wrist weights (optional)
Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...