Burn: Abs, glutes, back (1-25-23)
5X/week without cardio • 30m
Equipment:
- Small Pilates ball or pillow
- Glider (or wear socks on hard wood)
- 1 heavy weight for glider lunges (optional - you can use body weight)
- Long resistance band
- Access to a wall (for glider lunges)
Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6454367e0fe24ee5
Up Next in 5X/week without cardio
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Barre: Quads & triceps (1-26-23)
Equipment:
- Kitchen chair or something stable
- Long resistance band
- 1 light weight (for tricep work)
- Small pillow or towel (for kneeling quad work)Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...
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Full Body Build & Burn: Glutes, abs, ...
Equipment:
- Heavy weights (for chest press, bulgarian split squat, heavy kickstand rows)
- Light weight (for shoulder abduction and propped rows)
- Access to a wall
- Set of wrist weights (optional)Playlist (explicit): https://open.spotify.com/playlist/2wE2PAcv2e0v2bDHiqtu9G?si=ce37ff25049143...
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