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Upper Body Build: Upper back, triceps, biceps (1-23-23)

5X/week without cardio • 27m
12 comments

Equipment:
- Heavy weights (for kickstand rows, I'm using 22lb)
- Moderate weights (for skull crushers, I'm using 12lb)
- Moderate/heavy weights (for bicep curls, I'm using 17lb)

Playlist (explicit): https://open.spotify.com/playlist/4SAl5Sz9a1vIvXTO0B6sEw?si=a0ee0fafd63b4b6b

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    Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...

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