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Upper Body Build: Upper back, triceps, biceps (1-23-23)

5X/week without cardio • 27m

Up Next in 5X/week without cardio

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    Equipment:
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    Playlist (explicit): https://open.spotify.com/playlist/44mSufK5VRcDV2xnJfJgZ7?si=dba8636...

  • Burn: Abs, glutes, back (1-25-23)

    Equipment:
    - Small Pilates ball or pillow
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    - Access to a wall (for glider lunges)

    Playlist (explicit): https://open.spotify.com/playlist/2xUIusj2qJo7JCGdv3vlAy?si=6...

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    Equipment:
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    - Long resistance band
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    Music is optional, many members do without! If you'd like to play along, you can click the Spotify link below. If you are using the apps, you ...

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