-
Deep core activation
Equipment:
- Small Pilates or pillow -
Lat activation
Equipment:
- 1 heavy weight (to anchor down the band)
- Long band -
Glute Activation
Equipment:
- Loop resistance band
- Access to a wall
Equipment:
- Small Pilates or pillow
Equipment:
- 1 heavy weight (to anchor down the band)
- Long band
Equipment:
- Loop resistance band
- Access to a wall