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  • Muscle groups
    Muscle groups
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    Muscle groups

    437 KB

  • Full Body Build: Shoulders, upper back, biceps, triceps, glutes, quads (8-7-23)
    1:00:58
    Full Body Build: Shoulders, upper back, biceps, triceps, glutes, quads (8-7-23)

    Full Body Build: Shoulders, upper back, biceps, triceps, glutes, quads (8-7-23)

    Lower Body Equipment (see details below):
    - Access to wall
    - Weights to stand on
    - Heavy weight
    - Stool
    - Optional pillow

    Upper Body Equipment:
    - Heavy dumbbells
    - Moderate dumbbells
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you ...

  • Upper Body Build: Shoulders, upper back, biceps, triceps (8-7-23)
    36:56
    Upper Body Build: Shoulders, upper back, biceps, triceps (8-7-23)

    Upper Body Build: Shoulders, upper back, biceps, triceps (8-7-23)

    Equipment (more info below):
    - Heavy dumbbells
    - Moderate dumbbells
    - 1 light dumbbell
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae846d4f38

    Circuit 1:
    - Nar...

  • Low-Impact Cardio Burst (8-7-23)
    14:51
    Low-Impact Cardio Burst (8-7-23)

    Low-Impact Cardio Burst (8-7-23)

    Equipment:
    - None, wear tennis shoes

  • Lower Body Build: Glutes & quads (8-8-23)
    35:51
    Lower Body Build: Glutes & quads (8-8-23)

    Lower Body Build: Glutes & quads (8-8-23)

    Equipment (see details below):
    - Access to wall
    - Weights to stand on
    - Heavy weight
    - Stool
    - Optional pillow

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
    ...

  • Burn: Abs, back, hamstrings, chest (8-9-23)
    36:00
    Burn: Abs, back, hamstrings, chest (8-9-23)

    Burn: Abs, back, hamstrings, chest (8-9-23)

    Equipment:
    - 1 heavy weight (for single arm chest press, I used 30lb)
    - 1 moderate weight (for hamstring curls, I used 20lb)
    - Small Pilates ball or pillow
    - Loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.co...

  • Full Body Build & Burn: Abs, upper/lower back, hamstrings, chest, quads (8-9-23)
    1:01:47
    Full Body Build & Burn: Abs, upper/lower back, hamstrings, chest, quads (8-9-23)

    Full Body Build & Burn: Abs, upper/lower back, hamstrings, chest, quads (8-9-23)

    Equipment:
    -Heavy weights
    -Moderate weight
    -Ball
    -Chair
    -Optional pillow or blanket
    -Long resistance band

    Optional playlist - use a different device to play music if you are watching from the apps:
    https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=e3cd9651a47d4175

    Circuits:
    -Ban...

  • Cardio Burst (8-9-23)
    16:45
    Cardio Burst (8-9-23)

    Cardio Burst (8-9-23)

    Fast moving, higher impact class. Wear tennis shoes.

    Music is played over the class.

  • Barre: Quads, upper back, shoulders (8-10-23)
    37:43
    Barre: Quads, upper back, shoulders (8-10-23)

    Barre: Quads, upper back, shoulders (8-10-23)

    Fast-paced, higher rep class. Take Build+ for a slower paced class with simplistic formatting.

    Equipment (circuit below)
    - 1 light weight
    - 1 heavy weight
    - Loop band
    - Chair or stool

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
    https:/...

  • Build +: Quads, upper back, shoulders (8-10-23)
    35:06
    Build +: Quads, upper back, shoulders (8-10-23)

    Build +: Quads, upper back, shoulders (8-10-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)
    36:39
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)

    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Stool or step
    - Pilates ball
    - Pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6...

  • Flow + Strengthen: Glutes, hamstrings, chest, abs (8-11-23)
    46:44
    Flow + Strengthen: Glutes, hamstrings, chest, abs (8-11-23)

    Flow + Strengthen: Glutes, hamstrings, chest, abs (8-11-23)

    3+ months of Evlo experience required. Yoga experience required. This class alternates between Build circuits and power yoga flows with cardio components and ends with core Burn. This class has slightly less volume than Payton's class - for more volume, take her Full Body Build & Burn.

    Equipmen...

  • Flow (8-12-23)
    30:02
    Flow (8-12-23)

    Flow (8-12-23)

    Equipment:
    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=f83b8bed89b54b04

    THEME: arise, abide, subside
    - grounding in // seated
    - seated warm-up
    - standing sequence
    - cool dow...

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