Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Barre: Quads, upper back, shoulders (8-10-23)

All classes • 37m

Up Next in All classes

  • Build +: Quads, upper back, shoulders...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):

  • Full Body Build & Burn: Glutes, hamst...

    Equipment (see details below):
    - Heavy weights
    - Kitchen chair
    - Stool or step
    - Pilates ball
    - Pillow
    - Access to a wall (optional)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Flow + Strengthen: Glutes, hamstrings...

    3+ months of Evlo experience required. Yoga experience required. This class alternates between Build circuits and power yoga flows with cardio components and ends with core Burn. This class has slightly less volume than Payton's class - for more volume, take her Full Body Build & Burn.