Burn: Abs, back, hamstrings, chest (8-9-23)
All classes • 36m
Equipment:
- 1 heavy weight (for single arm chest press, I used 30lb)
- 1 moderate weight (for hamstring curls, I used 20lb)
- Small Pilates ball or pillow
- Loop band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3xHOd4i9I5M0IN18MtF9Ra?si=e1a56fb8072f4ef4
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Full Body Build & Burn: Abs, upper/lo...
Equipment:
-Heavy weights
-Moderate weight
-Ball
-Chair
-Optional pillow or blanket
-Long resistance bandOptional playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=e3cd9651a47d4175Circuits:
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Cardio Burst (8-9-23)
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
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Barre: Quads, upper back, shoulders (...
Fast-paced, higher rep class. Take Build+ for a slower paced class with simplistic formatting.
Equipment (circuit below)
- 1 light weight
- 1 heavy weight
- Loop band
- Chair or stoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https:/...
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