Cardio Burst (8-9-23)
All classes • 16m
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
Up Next in All classes
-
Barre: Quads, upper back, shoulders (...
Fast-paced, higher rep class. Take Build+ for a slower paced class with simplistic formatting.
Equipment (circuit below)
- 1 light weight
- 1 heavy weight
- Loop band
- Chair or stoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https:/... -
Build +: Quads, upper back, shoulders...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-... -
Full Body Build & Burn: Glutes, hamst...
Equipment (see details below):
- Heavy weights
- Kitchen chair
- Stool or step
- Pilates ball
- Pillow
- Access to a wall (optional)Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6...
1 Comment