3+ months of Evlo experience required. Yoga experience required. This class alternates between Build circuits and power yoga flows with cardio components and ends with core Burn. This class has slightly less volume than Payton's class - for more volume, take her Full Body Build & Burn.

Equipment (Build circuit below):
- Heavy dumbbells
- Stool + pillow
- Access to a wall
- Small Pilates ball

Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/5jqK39xi3ekScoh87dHUTO?si=5c0527e09667488c

Build circuit:
- Stool lunges (I used 1 30lb)
- Hamstring curls (I used 1 30lb)
- Chest presses (I used 30lbs)