Full Body Build & Burn: Abs, upper/lower back, hamstrings, chest, quads (8-9-23)
All classes • 1h 1m
Equipment:
-Heavy weights
-Moderate weight
-Ball
-Chair
-Optional pillow or blanket
-Long resistance band
Optional playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=e3cd9651a47d4175
Circuits:
-Banded lat pull downs
-Kickstand row
-Ball crunch variations
-Chest press variations
-Push ups
-Sissy squat variations
-Bear plank variations
-Hamstring chair bridge variations
-Seated hamstring curls with band
Up Next in All classes
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Cardio Burst (8-9-23)
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
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Barre: Quads, upper back, shoulders (...
Fast-paced, higher rep class. Take Build+ for a slower paced class with simplistic formatting.
Equipment (circuit below)
- 1 light weight
- 1 heavy weight
- Loop band
- Chair or stoolOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https:/... -
Build +: Quads, upper back, shoulders...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-...
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