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Full Body Build & Burn: Glutes, hamstrings, abs, chest (8-11-23)

All classes • 36m

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  • Flow + Strengthen: Glutes, hamstrings...

    3+ months of Evlo experience required. Yoga experience required. This class alternates between Build circuits and power yoga flows with cardio components and ends with core Burn. This class has slightly less volume than Payton's class - for more volume, take her Full Body Build & Burn.


  • Flow (8-12-23)

    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps:

    THEME: arise, abide, subside
    - grounding in // seated
    - seated warm-up
    - standing sequence
    - cool dow...