Full Body Build: Shoulders, upper back, biceps, triceps, glutes, quads (8-7-23)
All classes • 1h 0m
Lower Body Equipment (see details below):
- Access to wall
- Weights to stand on
- Heavy weight
- Stool
- Optional pillow
Upper Body Equipment:
- Heavy dumbbells
- Moderate dumbbells
- 1 light dumbbell
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5L5M68DLWvaTHP128aSynU?si=cf00b738b6b14538
Lower Body Circuit:
- Left stool lunge or deficit lunge (I used 30lbs)
- Glute drop set
- Right stool lunge or deficit lunge (I used 30lbs)
- Glute drop set
- Ball wall sissy squats or sissy squats to stool (I used body weight)
- Quad drop set
Upper Body Circuits (1X each):
Circuit 1:
- Narrow press (I used 20lbs)
- Kickstand rows (I used 20lb)
- Bicep curls (I used 20lbs)
- Skull crusher (I used 10lbs)
- Forearm press combo
Circuit 2:
- Shoulder abduction (I used 7lb)
- Band drop set
- Kickstand fly (I used 7lb)
- Bicep curls (I used 22lb)
- Band drop set
- Skull crusher (I used 12lb)
Circuit 3:
- Deltoid row (I used 12lb)
- Kickstand fly
- Bicep curl
- Skull crusher
- Band dropset
Up Next in All classes
-
Upper Body Build: Shoulders, upper ba...
Equipment (more info below):
- Heavy dumbbells
- Moderate dumbbells
- 1 light dumbbell
- Long bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae846d4f38
Circuit 1:
- Nar... -
Low-Impact Cardio Burst (8-7-23)
Equipment:
- None, wear tennis shoes -
Lower Body Build: Glutes & quads (8-8...
Equipment (see details below):
- Access to wall
- Weights to stand on
- Heavy weight
- Stool
- Optional pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
...
10 Comments