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• 

  35:51

  Lower Body Build: Glutes & quads (8-8...

  Lower Body Build: Glutes & quads (8-8...

  Equipment (see details below):
  - Access to wall
  - Weights to stand on
  - Heavy weight
  - Stool
  - Optional pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
  ...

• 

  36:00

  Burn: Abs, back, hamstrings, chest (8...

  Burn: Abs, back, hamstrings, chest (8...

  Equipment:
  - 1 heavy weight (for single arm chest press, I used 30lb)
  - 1 moderate weight (for hamstring curls, I used 20lb)
  - Small Pilates ball or pillow
  - Loop band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.co...

• 

  1:01:47

  Full Body Build & Burn: Abs, upper/lo...

  Full Body Build & Burn: Abs, upper/lo...

  Equipment:
  -Heavy weights
  -Moderate weight
  -Ball
  -Chair
  -Optional pillow or blanket
  -Long resistance band

  Optional playlist - use a different device to play music if you are watching from the apps:
  https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=e3cd9651a47d4175

  Circuits:
  -Ban...