Lower Body Build: Glutes & quads (8-8-23)
All classes • 35m
Equipment (see details below):
- Access to wall
- Weights to stand on
- Heavy weight
- Stool
- Optional pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
Circuit:
- Left stool lunge or deficit lunge (I used 30lbs)
- Glute drop set
- Right stool lunge or deficit lunge (I used 30lbs)
- Glute drop set
- Ball wall sissy squats or sissy squats to stool (I used body weight)
- Quad drop set
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Cardio Burst (8-9-23)
Fast moving, higher impact class. Wear tennis shoes.
Music is played over the class.
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