Upper Body Build: Shoulders, upper back, biceps, triceps (8-7-23)
All classes • 36m
Equipment (more info below):
- Heavy dumbbells
- Moderate dumbbells
- 1 light dumbbell
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae846d4f38
Circuit 1:
- Narrow press (I used 20lbs)
- Kickstand rows (I used 20lb)
- Bicep curls (I used 20lbs)
- Skull crusher (I used 10lbs)
- Forearm press combo
Circuit 2:
- Shoulder abduction (I used 7lb)
- Band drop set
- Kickstand fly (I used 7lb)
- Bicep curls (I used 22lb)
- Band drop set
- Skull crusher (I used 12lb)
Circuit 3:
- Deltoid row (I used 12lb)
- Kickstand fly
- Bicep curl
- Skull crusher
- Band dropset
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Lower Body Build: Glutes & quads (8-8...
Equipment (see details below):
- Access to wall
- Weights to stand on
- Heavy weight
- Stool
- Optional pillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
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Burn: Abs, back, hamstrings, chest (8...
Equipment:
- 1 heavy weight (for single arm chest press, I used 30lb)
- 1 moderate weight (for hamstring curls, I used 20lb)
- Small Pilates ball or pillow
- Loop bandOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.co...
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