Barre: Hamstrings, chest, triceps (8-17-23)
All classes • 38m
Equipment:
- Long band
- Chair or stool
- Gliders, or wear socks on hard wood
- Heavy weights (for higher rep chest presses, I used 20lb)
- 1 moderate weight (for single arm skull crusher, I used 15lb)
- Small Pilates ball or pillow
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/45DlzaUOV9NLM2YYQWKXBA?si=904d8889b3704cdb
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