Full Body Build & Burn: Abs, back, shoulders, biceps, glutes, triceps (8-16-23)
All classes • 1h 1m
Equipment:
-Heavy weights
-Moderate weights
-Light weights
-Access to wall
-Long band
-Ball
-Sliders
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=a0042a605ef14246
Circuits:
-Slider lunge (I used 30 lbs)
-B stance lunge (I used 30 lbs)
-Single arm skull crusher (I used 15 lbs)
-Bilateral skull crusher (I used 10 lbs)
-Bicep curl variations (I used 15 lbs)
-Banded bicep dropsets
-Side lying deltoid row (I used 10 lbs)
-Side lying shoulder abduction (I used 5 lbs)
-Banded shoulder abduction dropsets
-Ball crunch variations with sliders
-Cobra
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Barre: Hamstrings, chest, triceps (8-...
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- Chair or stool
- Gliders, or wear socks on hard wood
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