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No Repeats: Glutes, quads, abs, shoulders (8-18-23)

3+ months of Evlo experience required. Format is Lower Body Build, 4 cardio moves, and shoulder/ab Burn. No exercise repeats!
Equipment (circuit be...

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Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)

All classes • 35m
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Equipment (see details below):
- Heavy weights (assortment)
- Long resistance band
- Pilates ball
- Gliders (paper plates, towels, socks, etc will work)
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

Circuit:
- Ball crunch + glider work
- Narrow press or banded shoulder work (I used 20lb dumbbells for narrow press)
- Matrix move (I used a 30lb dumbbell)
- Glider lunges (I used a 30lb dumbbell)

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    3+ months of Evlo experience required. Format is Lower Body Build, 4 cardio moves, and shoulder/ab Burn. No exercise repeats!
    Equipment (circuit below):
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    Equipment:
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    Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=f83b8bed89b54b04

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