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No Repeats: Glutes, quads, abs, shoulders (8-18-23)

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Full Body Build & Burn: Glutes, quads, abs, shoulders (8-18-23)

All classes • 35m

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  • No Repeats: Glutes, quads, abs, shoul...

    3+ months of Evlo experience required. Format is Lower Body Build, 4 cardio moves, and shoulder/ab Burn. No exercise repeats!
    Equipment (circuit below):
    - 2 heavy dumbbells
    - 1 moderate dumbbell
    - 1 light dumbbell
    - Chair
    - Access to a wall
    - Small Pilates ball or pillow

    Optional (explicit) pl...

  • Flow (8-17-23)

    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps:

    THEME: come as you are <3
    - grounding in // seated
    - kneeling warm-up
    - kneeling sequence
    - standi...