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• 

  35:36

  Lower Body Build: Glutes, quads, hams...

  Lower Body Build: Glutes, quads, hams...

  Equipment (circuit below):
  - Heavy weights
  - Chair
  - Access to a wall
  - Long band
  - Stool + pillow (for hamstring curls, watch the demo below)

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaY...

• 

  1:01:08

  Full Body Build & Burn: Abs, back, sh...

  Full Body Build & Burn: Abs, back, sh...

  Equipment:
  -Heavy weights
  -Moderate weights
  -Light weights
  -Access to wall
  -Long band
  -Ball
  -Sliders

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=a0042a605ef14246

  Circuits:
  -Slider lu...

• 

  35:47

  Burn: Abs, back, shoulders, biceps (8...

  Burn: Abs, back, shoulders, biceps (8...

  Equipment:
  - Moderate weights (for bicep curls and narrow presses, I used 15lbs)
  - 1 light weight (for shoulder abduction, I used 5lb)
  - Small Pilates ball or pillow
  - Access to a wall (optional)
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching...