Build +: Quads, hamstrings, biceps (8-24-23)
All classes • 35m
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
- Kitchen chair
- Heavy weights (variety, see circuit)
- Long resistance band tied in loop to begin
- Stool + pillow (see HS curl demo below)
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5VSUv7Vnxo0E8cnM6yJFS6?si=9647a06b8f204045
Kneeling HS curl form breakdown: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697
Circuit:
- Kneeling hamstring curls (I used a 30lb dumbbell)
- Banded hamstring curl pulses
- Eccentric bicep curl // heavy bicep curls (I used a 25lb dumbbell for eccentrics; set of 20lb dumbbells for heavy curls)
- Alternating banded bicep curls
- Sissy lunge (I used a 30lb dumbbell)
- Supine banded knee extension
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Full Body Build & Burn: Glutes, abs, ...
Equipment (see details below):
- Heavy weights (assortment)
- Pilates ballOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2
Circuit:
- 1/2 deadlifts (I used 30lb d... -
Cardio Barre Build: Glutes, upper bac...
3+ months of Evlo experience required. Format: A mix of Build, Barre, and Cardio moves throughout the entire class.
Equipment (Build exercises below):
- Stool
- Pillow
- 1 heavy weight
- 2 moderate weights
- Loop band
- Small Pilates ball or pillow
- Access to a wallOptional (explicit) playli...
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Recovery Flow
Equipment:
- NoneOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=ab7d6bdf821c4ef4
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