Burn: Abs, back, shoulders, chest (8-23-23)
All classes • 36m
Equipment:
- Small Pilates ball or pillow
- Heavy dumbbells (for chest presses, I used 30lbs)
- 1 light dumbbell (for shoulder work, I used a 5lb)
- Long band
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3xHOd4i9I5M0IN18MtF9Ra?si=e1a56fb8072f4ef4
Up Next in All classes
-
Cardio Burst (8-23-22)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoesMusic is played over the class.
-
Barre: Quads, hamstrings, biceps (8-2...
Equipment:
- Stool + pillow (if you don't have a stool, stack a few pillows or modify without)
- Moderate weights (I used 10lbs for high-rep bicep curls)
- 1 heavy weight (for hamstring curls and eccentric bicep work, I used a 25lb)
- Small Pilates ball or pillowOptional (explicit) playlist -...
-
Build +: Quads, hamstrings, biceps (8...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
-...
26 Comments