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Full Body Build & Burn: Abs, back, shoulders, chest, quads, hamstrings (8-23-23)

All classes • 1h 0m

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  • Burn: Abs, back, shoulders, chest (8-...

    - Small Pilates ball or pillow
    - Heavy dumbbells (for chest presses, I used 30lbs)
    - 1 light dumbbell (for shoulder work, I used a 5lb)
    - Long band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

  • Cardio Burst (8-23-22)

    Fast moving, higher impact class.

    -Wear tennis shoes

    Music is played over the class.

  • Barre: Quads, hamstrings, biceps (8-2...

    - Stool + pillow (if you don't have a stool, stack a few pillows or modify without)
    - Moderate weights (I used 10lbs for high-rep bicep curls)
    - 1 heavy weight (for hamstring curls and eccentric bicep work, I used a 25lb)
    - Small Pilates ball or pillow

    Optional (explicit) playlist -...