Live stream preview

Next video will start in 30 seconds

Cardio Barre Build: Glutes, upper back, triceps, abs (8-25-23)

3+ months of Evlo experience required. Format: A mix of Build, Barre, and Cardio moves throughout the entire class.

Equipment (Build exercises bel...

Replay Video
Close Open

Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)

All classes • 37m
26 comments

Equipment (see details below):
- Heavy weights (assortment)
- Pilates ball

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/2GwY7c5swI9nBUqMxO6ZJ6?si=9b3880442d4a42f2

Circuit:
- 1/2 deadlifts (I used 30lb dumbbells)
- Glute drop set
- Tricep work (SL push up, single arm forearm press, forearm press)
- Ball crunch variations
- Kickstand rows (I used a 20lb dumbbell)

Up Next in All classes

  • Cardio Barre Build: Glutes, upper bac...
    45:54
    Cardio Barre Build: Glutes, upper bac...

    Cardio Barre Build: Glutes, upper bac...

    3+ months of Evlo experience required. Format: A mix of Build, Barre, and Cardio moves throughout the entire class.

    Equipment (Build exercises below):
    - Stool
    - Pillow
    - 1 heavy weight
    - 2 moderate weights
    - Loop band
    - Small Pilates ball or pillow
    - Access to a wall

    Optional (explicit) playli...

  • Recovery Flow
    13:10
    Recovery Flow

    Recovery Flow

    Equipment:
    - None

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/26FYXtznSF3oCvrzTrRloM?si=ab7d6bdf821c4ef4

26 Comments

×