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Cardio Barre Build: Glutes, upper back, triceps, abs (8-25-23)

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Full Body Build & Burn: Glutes, abs, triceps, upper back (8-25-23)

All classes • 37m

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  • Cardio Barre Build: Glutes, upper bac...

    3+ months of Evlo experience required. Format: A mix of Build, Barre, and Cardio moves throughout the entire class.

    Equipment (Build exercises below):
    - Stool
    - Pillow
    - 1 heavy weight
    - 2 moderate weights
    - Loop band
    - Small Pilates ball or pillow
    - Access to a wall

    Optional (explicit) playli...

  • Recovery Flow

    - None

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: