Full Body Build:Glutes, quads, hammies, shoulders, upper back, bis,tris(8-21-23)
All classes • 1h 3m
Lower Body Equipment (see details below):
- Heavy weights (variety, see circuit below)
- Access to wall
- Weights to stand on
- Stool
- Pillow
Upper Body Equipment:
- 1 heavy weight
- 2 heavy/moderate weights
- 2 light/moderate weights
- 1 light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5L5M68DLWvaTHP128aSynU?si=cf00b738b6b14538
Hamstring curl demo: https://members.evlofitness.com/videos/img-1697
Lower Body Circuit:
- Prone hamstring curls over stool (I used 25lbs)
- Stool hamstring bridges (set 2 only)
- Sissy squat variations (I used 30lbs)
- Bear taps with feet on stool (set 3 only)
- Rear foot elevated split squat (I used 30lbs)
- Hip thrusts on stool (set 1 only; I used 30lbs)
Upper Body Circuits:
Circuit 1:
- Bicep curls (I used 17lb)
- Skull crushers (I used 12lb)
- Heavy kickstand row (I used a 32lb)
- Dropset kickstand row (I used a 22lb)
- Deltoid row (I used a 12lb)
- Shoulder abduction (I used a 7lb)
Circuit 2:
- Bicep curls (I used 17lbs)
- Skull crusher/tricep press combo (I used 12lbs)
- Heavy kickstand row (I used a 32lb)
- Drop set kickstand row (I used a 22lb)
- Shoulder abduction (I used a 7lb)
- Narrow press pulse (I used a 17lb)
Up Next in All classes
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Upper Body Build: Upper back, biceps,...
Equipment (circuit below):
- 1 heavy weight
- 2 heavy/moderate weights
- 2 light/moderate weights
- 1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae846d4f38
... -
Low-Impact Cardio Burst (8-21-23)
Equipment:
- None, wear tennis shoes -
Lower Body Build: Quads, hamstrings, ...
Equipment (details below):
- Heavy weights (variety, see circuit below)
- Access to wall
- Weights to stand on
- Stool
- PillowOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=...
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