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• 

  35:35

  Lower Body Build: Quads, hamstrings, ...

  Lower Body Build: Quads, hamstrings, ...

  Equipment (details below):
  - Heavy weights (variety, see circuit below)
  - Access to wall
  - Weights to stand on
  - Stool
  - Pillow

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=...

• 

  1:00:53

  Full Body Build & Burn: Abs, back, sh...

  Full Body Build & Burn: Abs, back, sh...

  Equipment:
  -2 sets of heavy weights
  -1 light weight
  -ball
  -access to wall

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=99bd95b30e314a55

  Circuits:
  -Kickstand lat pull down (I used 5 lbs...

• 

  36:00

  Burn: Abs, back, shoulders, chest (8-...

  Burn: Abs, back, shoulders, chest (8-...

  Equipment:
  - Small Pilates ball or pillow
  - Heavy dumbbells (for chest presses, I used 30lbs)
  - 1 light dumbbell (for shoulder work, I used a 5lb)
  - Long band

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist...