Upper Body Build: Upper back, biceps, triceps, shoulders (8-21-23)
All classes • 38m
Equipment (circuit below):
- 1 heavy weight
- 2 heavy/moderate weights
- 2 light/moderate weights
- 1 light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae846d4f38
Circuit 1:
- Bicep curls (I used 17lb)
- Skull crushers (I used 12lb)
- Heavy kickstand row (I used a 32lb)
- Dropset kickstand row (I used a 22lb)
- Deltoid row (I used a 12lb)
- Shoulder abduction (I used a 7lb)
Circuit 2:
- Bicep curls (I used 17lbs)
- Skull crusher/tricep press combo (I used 12lbs)
- Heavy kickstand row (I used a 32lb)
- Drop set kickstand row (I used a 22lb)
- Shoulder abduction (I used a 7lb)
- Narrow press pulse (I used a 17lb)
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