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EVLO express: Quads, hamstrings, biceps, abs (9-1-23)

All classes • 46m
7 comments

3+ months of Evlo experience required. Beat-to-movement class that starts with Build, moves into cardio, and ends with Burn.

Equipment:
- Chair + stool + pillow (for hamstring curls)
- 1 heavy weight (for hamstring curls)
- Moderate weights (for bicep curls)

Music is played over the video

Hamstring curl demo: https://members.evlofitness.com/videos/img-1697

Substitute for hamstring curl: https://members.evlofitness.com/videos/img-1698

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