3+ months of Evlo experience required. Beat-to-movement class that starts with Build, moves into cardio, and ends with Burn.
- Chair + stool + pillow (for hamstring curls)
- 1 heavy weight (for hamstring curls)
- Moderate weights (for bicep curls)
Music is played over the video
Hamstring curl demo: https://members.evlofitness.com/videos/img-1697
Substitute for hamstring curl: https://members.evlofitness.com/videos/img-1698