Up Next in All classes

• 

  37:19

  Lower Body Build: Quads & glutes (8-2...

  Lower Body Build: Quads & glutes (8-2...

  Equipment (circuit below):
  - Heavy weights
  - Moderate weights
  - Loop band
  - Pillow or large towel folded
  - Chair or bench

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/4UljMytaXVWh9HaYsZc8R6?si=37fef7ae84...

• 

  1:01:34

  Full Body Build & Burn: Abs, back, ha...

  Full Body Build & Burn: Abs, back, ha...

  Equipment:
  -Ball
  -Band
  -Stool and pillow
  -1 Heavy weight
  -1 Light weight
  -1 Light to moderate weight (I used 10 lbs)

  Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=fa806acf84004fe6

  Circui...

• 

  36:53

  Burn: Abs, back, hamstrings, triceps ...

  Burn: Abs, back, hamstrings, triceps ...

  Equipment (circuit below):
  - Gliders/towels/paper plates (or wear socks on hard wood)
  - Light weights
  - 1 moderate weight
  - 1 moderate/heavy weight
  - Long band
  - Large bath towel, rolled (or use a small Pilates ball)

  Optional (explicit) playlist - use a different device to play music if you ar...