Equipment:
- Yoga blocks

Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/5MlrPGYX0vPJFa4J4zapgy?si=f83b8bed89b54b04

THEME: Mindfulness technique - "noting"
- grounding in // seated
- kneeling warm-up
- kneeling sequence
- standing sequence
- cool down

IG/TikTok: @byjessicamoy