Full Body Build & Burn: Abs, back, hammies, triceps, glutes, shoulders (8-30-23)
All classes • 1h 1m
Equipment:
-Ball
-Band
-Stool and pillow
-1 Heavy weight
-1 Light weight
-1 Light to moderate weight (I used 10 lbs)
Optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1516fRLeTIM8o1LoLQF2v4?si=fa806acf84004fe6
Circuits:
-Stool hamstring bridge variations (I used 30 lbs or body weight)
-Prone hamstring curl (I used 30 lbs)
-Deltoid row (I used 10 lbs)
-Shoulder abduction (I used 5 lbs)
-Banded shoulder dropset variations
-Forearm press variations
-Stool lunges (I used 30 lbs)
-Split squat with rear foot elevated (I used 30 lbs)
-Banded glute dropset
-Ball crunch variations
-Cobra
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Cardio Burst (8-30-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
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Barre: Glutes, chest, shoulders (8-31...
Equipment (circuit below):
- Chair or stool
- 1 glider (or wear socks on hard wood)
- Heavy weights
- 1 moderate weight
- 1 very light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/45DlzaUOV9NLM2YY...
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