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Full Body Build & Burn: Quads, hamstrings, abs, biceps (9-1-23)

All classes • 35m

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  • EVLO express: Quads, hamstrings, bice...

    3+ months of Evlo experience required. Beat-to-movement class that starts with Build, moves into cardio, and ends with Burn.

    - Chair + stool + pillow (for hamstring curls)
    - 1 heavy weight (for hamstring curls)
    - Moderate weights (for bicep curls)

    Music is played over the video


  • Flow (8-31-23)

    - Yoga blocks

    Optional playlist - use a different device to play music if you are watching from the apps:

    THEME: Mindfulness technique - "noting"
    - grounding in // seated
    - kneeling warm-up
    - kneeling sequen...