Upper Body Build: Upper back, chest, shoulders, biceps (8-28-23)
All classes • 35m
Equipment (details below):
- Heavy weights
- Moderate weights
- Light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3KPp34bDtwsEa3ravErt5o?si=a9b025cd22b14a3e
Circuit:
- Side lying reverse fly and/or shoulder abduction (I used 7lbs)
- Upper back or shoulder burnout
- Chest press (I used 22lbs per arm)
- Bicep curls (I used 17lbs per arm)
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