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Build + & Burn: Abs, upper/lower back, bis, shoulders, hammiess, tris (9-20-23)

All classes • 1h 5m

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  • Burn: Abs, back, biceps, shoulders (9...

    -1 set light to moderate weights
    -1 set moderate weights
    -1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps:

    -Ball crunc...

  • Cardio Burst (9-20-23)

    Fast moving, higher impact class.

    -Wear tennis shoes
    - Kitchen chair

    Music is played over the class.

  • Barre: Hamstrings, triceps, upper bac...

    - Chair or stool
    - 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
    - Stool (optional but encouraged)
    - Pillow
    - Loop band
    - Moderate weights (for tricep presses, I used 10lb)
    - 1 light weight (for sidelying triceps, I used 5lb)

    Optional (explicit...