Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Build +: Hamstrings, triceps, upper back (9-21-23)

All classes • 35m
14 comments

* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Heavy weights (variety, see circuit)
- Moderate weights
- Chair
- Stool
- Pillow

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3lDfvguVYHGQ3OS4bhefyx?si=eb7244a05f5b47fe

Circuit:
- Kneeling hamstring curl (I used 30lbs)
- Drop set over stool
- Single arm skull crusher (I used 15lbs)
- Tricep dropset work
- Kickstand row (I used 25lbs)

Kneeling HS curl: https://members.evlofitness.com/form-breakdowns-2/season:6/videos/img-1697

Up Next in All classes

  • Full Body Build & Burn: Glutes, abs, ...
    36:00
    Full Body Build & Burn: Glutes, abs, ...

    Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights (variety)
    - Light weight
    - Pilates ball
    - Access to wall
    - Stool

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

    ...

  • Flow (9-21-23)
    30:13
    Flow (9-21-23)

    Flow (9-21-23)

    Equipment:
    - Yoga blocks

    NEW! Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1amLErUFCcQp6EteZaGvgE?si=a3638a0c46454f70

    THEME: satisfaction in the effort
    - grounding in // seated
    - kneeling warm-up
    - standing se...

14 Comments

×