Burn: Abs, back, biceps, shoulders (9-20-23)
All classes • 37m
Equipment:
-Ball
-1 set light to moderate weights
-1 set moderate weights
-1 light weight
Optional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=93c3c0d7391a4f6b
Circuit:
-Ball crunch variations
-Side plank
-Shoulder abduction (I used 5 lbs)
-Narrow press (I used 15 lbs)
-Cobra variations
-Bicep curl variations (I used 10 lbs for first set and 15 lbs for second and third sets)
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Cardio Burst (9-20-23)
Fast moving, higher impact class.
Equipment:
-Wear tennis shoes
- Kitchen chairMusic is played over the class.
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Barre: Hamstrings, triceps, upper bac...
Equipment:
- Chair or stool
- 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
- Stool (optional but encouraged)
- Pillow
- Loop band
- Moderate weights (for tricep presses, I used 10lb)
- 1 light weight (for sidelying triceps, I used 5lb)Optional (explicit...
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Build +: Hamstrings, triceps, upper b...
* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *
Equipment (details below):
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