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Cardio Burst (9-20-23)

All classes • 16m

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  • Barre: Hamstrings, triceps, upper bac...

    - Chair or stool
    - 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
    - Stool (optional but encouraged)
    - Pillow
    - Loop band
    - Moderate weights (for tricep presses, I used 10lb)
    - 1 light weight (for sidelying triceps, I used 5lb)

    Optional (explicit...

  • Build +: Hamstrings, triceps, upper b...

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):

  • Full Body Build & Burn: Glutes, abs, ...

    Equipment (see details below):
    - Heavy weights (variety)
    - Light weight
    - Pilates ball
    - Access to wall
    - Stool

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: