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Flow (9-21-23)

Equipment:
- Yoga blocks

NEW! Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotif...

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Full Body Build & Burn: Glutes, abs, shoulders, chest (9-22-23)

All classes • 36m
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Equipment (see details below):
- Heavy weights (variety)
- Light weight
- Pilates ball
- Access to wall
- Stool

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

Circuit:
- Deficit lunge (I used 30lbs)
- Chest press (I used 22lbs)
- Shoulder abduction (I used 7lbs)
- Narrow press push up pulses on stool (set 3 only)
- Core stability work

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  • Flow (9-21-23)
    30:13
    Flow (9-21-23)

    Flow (9-21-23)

    Equipment:
    - Yoga blocks

    NEW! Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1amLErUFCcQp6EteZaGvgE?si=a3638a0c46454f70

    THEME: satisfaction in the effort
    - grounding in // seated
    - kneeling warm-up
    - standing se...

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