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Flow (9-21-23)

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Full Body Build & Burn: Glutes, abs, shoulders, chest (9-22-23)

All classes • 36m

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  • Flow (9-21-23)

    - Yoga blocks

    NEW! Sept optional playlist - use a different device to play music if you are watching from the apps:

    THEME: satisfaction in the effort
    - grounding in // seated
    - kneeling warm-up
    - standing se...