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• 

  35:05

  Lower Body Build: Glutes, hamstrings,...

  Lower Body Build: Glutes, hamstrings,...

  Equipment (details below):
  - Heavy weights
  - Gliders (can wear socks, use paper towels, etc.)
  - Long resistance band
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?...

• 

  1:08:12

  Barre Burn: Abs, upper/lower back, bi...

  Barre Burn: Abs, upper/lower back, bi...

  Barre Equipment:
  - Chair or stool
  - 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
  - Stool (optional but encouraged)
  - Pillow
  - Loop band
  - Moderate weights (for tricep presses, I used 10lb)
  - 1 light weight (for sidelying triceps, I used 5lb)

  Burn Equipme...

• 

  1:05:46

  Build + & Burn: Abs, upper/lower back...

  Build + & Burn: Abs, upper/lower back...

  Build + Equipment:
  - Heavy weights (variety, see circuit)
  - Moderate weights
  - Chair
  - Stool
  - Pillow

  Burn Equipment:
  -Ball
  -1 set light to moderate weights
  -1 set moderate weights
  -1 light weight

  Optional (explicit) playlist - use a different device to play music if you are watching from th...