Lower Body Build: Glutes, hamstrings, quads (9-19-23)
All classes • 35m
Equipment (details below):
- Heavy weights
- Gliders (can wear socks, use paper towels, etc.)
- Long resistance band
- Access to wall
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4
Circuits 1-2:
- Lunges or glider lunges (I used 30lbs)
- Matrix variations (I used 30lbs)
- Banded supine knee extension
- Banded hamstring glider bridges
Circuit 3:
- 1/2 deadlifts (I used 30lbs in each hand)
- Glider knee repeaters
- Matrix combo (I used 30lbs)
- Glider hamstring bridges
Up Next in All classes
-
Barre Burn: Abs, upper/lower back, bi...
Barre Equipment:
- Chair or stool
- 1 moderate/heavy weight (for kickstand rows and stool hamstring curls, I used 1 20lb)
- Stool (optional but encouraged)
- Pillow
- Loop band
- Moderate weights (for tricep presses, I used 10lb)
- 1 light weight (for sidelying triceps, I used 5lb)Burn Equipme...
-
Build + & Burn: Abs, upper/lower back...
Build + Equipment:
- Heavy weights (variety, see circuit)
- Moderate weights
- Chair
- Stool
- PillowBurn Equipment:
-Ball
-1 set light to moderate weights
-1 set moderate weights
-1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from th...
-
Burn: Abs, back, biceps, shoulders (9...
Equipment:
-Ball
-1 set light to moderate weights
-1 set moderate weights
-1 light weightOptional (explicit) playlist - use a different device to play music if you are watching from the apps:
https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=93c3c0d7391a4f6bCircuit:
-Ball crunc...
35 Comments