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  • Upper Body Build: Chest, triceps, biceps, upper back (10-2-23)
    35:32
    Upper Body Build: Chest, triceps, biceps, upper back (10-2-23)

    Upper Body Build: Chest, triceps, biceps, upper back (10-2-23)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Light/moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4

    Circuit:
    - Chest ...

  • Low-Impact Cardio Burst (10-2-23)
    14:57
    Low-Impact Cardio Burst (10-2-23)

    Low-Impact Cardio Burst (10-2-23)

  • Full Body Build: Upper back, triceps, chest, biceps, glutes, quads (10-2-23)
    59:46
    Full Body Build: Upper back, triceps, chest, biceps, glutes, quads (10-2-23)

    Full Body Build: Upper back, triceps, chest, biceps, glutes, quads (10-2-23)

    Lower Body Equipment (see details below):
    - Heavy weights
    - Access to wall
    - Glider (socks, towels, paper plates, etc)

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Light/moderate weights
    - Long resistance band

    Optional (explicit) playlist - use a different device to play mus...

  • Lower Body Build: Quads & glutes (10-3-23)
    35:05
    Lower Body Build: Quads & glutes (10-3-23)

    Lower Body Build: Quads & glutes (10-3-23)

    Equipment:
    - Heavy weights
    - Access to wall
    - Glider (socks, towels, paper plates, etc)

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4

    Circuit:
    - Wall sit var...

  • Burn: Abs, back, triceps (10-4-23)
    34:15
    Burn: Abs, back, triceps (10-4-23)

    Burn: Abs, back, triceps (10-4-23)

    Equipment:
    -Ball
    -1 set moderate weights (for skull crushers)
    -1 optional light weight (could use for sidelying tricep extension or cobras)

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlK...

  • Barre Burn: Quads, biceps, shoulders, abs, back, triceps (10-4-23)
    59:44
    Barre Burn: Quads, biceps, shoulders, abs, back, triceps (10-4-23)

    Barre Burn: Quads, biceps, shoulders, abs, back, triceps (10-4-23)

    Equipment:
    - Chair
    - Small Pilates ball or pillow
    - Light weights
    - 1 very light weight
    - Moderate weights

    Burn equipment:
    -Ball
    -1 set moderate weights (for skull crushers)
    -1 optional light weight (could use for sidelying tricep extension or cobras)

    Optional (explicit) playlist - use a dif...

  • Build + & Burn: Quads, biceps. shoulders, abs, back, triceps (10-4-23)
    57:14
    Build + & Burn: Quads, biceps. shoulders, abs, back, triceps (10-4-23)

    Build + & Burn: Quads, biceps. shoulders, abs, back, triceps (10-4-23)

    Build + Equipment (details below):
    - Heavy (variety, see circuit)
    - Moderate weights
    - Light weights
    - Access to a wall

    Burn Equipment:
    -Ball
    -1 set moderate weights (for skull crushers)
    -1 optional light weight (could use for sidelying tricep extension or cobras)

    Optional (explicit) playlist -...

  • Cardio Burst (10-4-23)
    16:31
    Cardio Burst (10-4-23)

    Cardio Burst (10-4-23)

    Fast moving, high impact class. Wear tennis shoes.

    Music is played over the class.

  • Barre: Quads, shoulders, biceps (10-5-23)
    37:06
    Barre: Quads, shoulders, biceps (10-5-23)

    Barre: Quads, shoulders, biceps (10-5-23)

    Equipment:
    - Chair
    - Small Pilates ball or pillow
    - Light weights
    - 1 very light weight
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6IfXVJIjemj25wtTeJIm7n?si=1cc0ee52f5604163

    Circuit:...

  • Build +: Quads, biceps, shoulders (10-5-23)
    35:45
    Build +: Quads, biceps, shoulders (10-5-23)

    Build +: Quads, biceps, shoulders (10-5-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)
    37:02
    Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)

    Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)

    Equipment (see details below):
    - Heavy weights
    - Stool + pillow
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

    Circuit:
    - Che...

  • Flow (10-5-23)
    29:39
    Flow (10-5-23)

    Flow (10-5-23)

    Equipment:
    - Yoga blocks

    Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1amLErUFCcQp6EteZaGvgE?si=a3638a0c46454f70

    THEME: deciding what mindfulness means to you
    - grounding in // seated
    - seated mobility
    - kneel...

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