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Barre Burn: Quads, biceps, shoulders, abs, back, triceps (10-4-23)

All classes • 59m

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  • Build + & Burn: Quads, biceps. should...

    Build + Equipment (details below):
    - Heavy (variety, see circuit)
    - Moderate weights
    - Light weights
    - Access to a wall

    Burn Equipment:
    -1 set moderate weights (for skull crushers)
    -1 optional light weight (could use for sidelying tricep extension or cobras)

    Optional (explicit) playlist -...

  • Cardio Burst (10-4-23)

    Fast moving, high impact class. Wear tennis shoes.

    Music is played over the class.

  • Barre: Quads, shoulders, biceps (10-5...

    - Chair
    - Small Pilates ball or pillow
    - Light weights
    - 1 very light weight
    - Moderate weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: