Barre Burn: Quads, biceps, shoulders, abs, back, triceps (10-4-23)
All classes • 59m
Equipment:
- Chair
- Small Pilates ball or pillow
- Light weights
- 1 very light weight
- Moderate weights
Burn equipment:
-Ball
-1 set moderate weights (for skull crushers)
-1 optional light weight (could use for sidelying tricep extension or cobras)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1TMDzzdEqtfmkwHsUrxVp7?si=009546d97cbc4ee4
Barre Circuit:
- Chair sissy squats (bodyweight)
- Shoulder abduction (I used 5lb + 2lb wrist weights)
- Shoukder dropset (I used 2lb, can use body weight)
- Bicep curls (I used 15lb + 2lb wrist weights)
Burn Circuit:
-Side plank
-Ball crunch variations
-Cobra variations with optional light weight (I used 5 lbs)
-Skull crushers (I used 10 lbs)
-Sidelying tricep extension (I used 10 lbs)
-Forearm press variations
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-Ball
-1 set moderate weights (for skull crushers)
-1 optional light weight (could use for sidelying tricep extension or cobras)Optional (explicit) playlist -...
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Cardio Burst (10-4-23)
Fast moving, high impact class. Wear tennis shoes.
Music is played over the class.
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Barre: Quads, shoulders, biceps (10-5...
Equipment:
- Chair
- Small Pilates ball or pillow
- Light weights
- 1 very light weight
- Moderate weightsOptional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6IfXVJIjemj25wtTeJIm7n?si=1cc0ee52f5604163
Circuit:...
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