Barre: Quads, shoulders, biceps (10-5-23)
All classes • 37m
Equipment:
- Chair
- Small Pilates ball or pillow
- Light weights
- 1 very light weight
- Moderate weights
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6IfXVJIjemj25wtTeJIm7n?si=1cc0ee52f5604163
Circuit:
- Chair sissy squats (bodyweight)
- Shoulder abduction (I used 5lb + 2lb wrist weights)
- Shoukder dropset (I used 2lb, can use body weight)
- Bicep curls (I used 15lb + 2lb wrist weights)
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