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Build +: Quads, biceps, shoulders (10-5-23)

All classes • 35m
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* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
- Heavy (variety, see circuit)
- Moderate weights
- Light weights
- Access to a wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3lDfvguVYHGQ3OS4bhefyx?si=eb7244a05f5b47fe

Circuit:
- Sissy squats (I used 40lbs)
- Wall sit variations
- Biceps curls (I used 20lbs)
- Serve the platter drop set (I used 5lbs)
- Deltoid row (I used 15lbs)
- Shoulder abduction light weight drop set (I used 5lbs)

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