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• 

  37:06

  Barre: Quads, shoulders, biceps (10-5...

  Barre: Quads, shoulders, biceps (10-5...

  Equipment:
  - Chair
  - Small Pilates ball or pillow
  - Light weights
  - 1 very light weight
  - Moderate weights

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6IfXVJIjemj25wtTeJIm7n?si=1cc0ee52f5604163

  Circuit:...

• 

  35:45

  Build +: Quads, biceps, shoulders (10...

  Build +: Quads, biceps, shoulders (10...

  * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

  Equipment (details below):
  -...

• 

  37:02

  Full Body Build & Burn: Glutes, hamst...

  Full Body Build & Burn: Glutes, hamst...

  Equipment (see details below):
  - Heavy weights
  - Stool + pillow
  - Pilates ball
  - Access to wall

  Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

  Circuit:
  - Che...