Equipment:
- Yoga blocks

Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1amLErUFCcQp6EteZaGvgE?si=a3638a0c46454f70

THEME: deciding what mindfulness means to you
- grounding in // seated
- seated mobility
- kneeling warm-up
- standing sequence
- cool down

IG/TikTok: @byjessicamoy