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Full Body Build & Burn: Glutes, hamstrings, abs, chest (10-6-23)

All classes • 37m
28 comments

Equipment (see details below):
- Heavy weights
- Stool + pillow
- Pilates ball
- Access to wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/20xG6Q2fc7UaYlhrJuW36T?si=0872e4fb34bf425c

Circuit:
- Chest press (I used 25lbs)
- Ball crunches
- Side planks
- Stool lunge // half deadlifts (I used 25lbs)
- Prone hamstring curls over stool (I used 25lbs)

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