Lower Body Build: Quads & glutes (10-3-23)
All classes • 35m
Equipment:
- Heavy weights
- Access to wall
- Glider (socks, towels, paper plates, etc)
Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/7BrqrVyDw6W1TFUcOpZvHY?si=4841a0a32cba45d4
Circuit:
- Wall sit variations (I used 30lbs)
- Sissy glider lunges (I used body weight)
- Sissy squats (I used body weight; final set only)
- Half dead lifts (I used 30lbs)
- B stance lunges (I used 30lbs; final set only)
- Glute drop sets
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Burn: Abs, back, triceps (10-4-23)
Equipment:
-Ball
-1 set moderate weights (for skull crushers)
-1 optional light weight (could use for sidelying tricep extension or cobras)Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlK...
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Barre Burn: Quads, biceps, shoulders,...
Equipment:
- Chair
- Small Pilates ball or pillow
- Light weights
- 1 very light weight
- Moderate weightsBurn equipment:
-Ball
-1 set moderate weights (for skull crushers)
-1 optional light weight (could use for sidelying tricep extension or cobras)Optional (explicit) playlist - use a dif...
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Build + & Burn: Quads, biceps. should...
Build + Equipment (details below):
- Heavy (variety, see circuit)
- Moderate weights
- Light weights
- Access to a wallBurn Equipment:
-Ball
-1 set moderate weights (for skull crushers)
-1 optional light weight (could use for sidelying tricep extension or cobras)Optional (explicit) playlist -...
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