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  • Muscle groups
    Muscle groups
    438 KB

    Muscle groups

    438 KB

  • Full Body Build: Shoulders, chest, biceps, triceps, glutes, hamstrings (10-9-23)
    1:02:31
    Full Body Build: Shoulders, chest, biceps, triceps, glutes, hamstrings (10-9-23)

    Full Body Build: Shoulders, chest, biceps, triceps, glutes, hamstrings (10-9-23)

    Lower Body Equipment (see details below):
    - Heavy weight
    - Chair
    - Stool
    - Pillow
    - Access to wall

    Upper Body Equipment:
    - Heavy weights
    - Moderate weights
    - Moderate/light weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://o...

  • Upper Body Build: Chest, triceps, biceps, shoulders (10-9-23)
    35:19
    Upper Body Build: Chest, triceps, biceps, shoulders (10-9-23)

    Upper Body Build: Chest, triceps, biceps, shoulders (10-9-23)

    Equipment:
    - Heavy weights
    - Moderate weights
    - Moderate/light weights

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/29OArsxel8F1Eo1NocQXMC?si=a8595d80cd754021

    Circuit 1 & 3:
    - Single arm chest press (I ...

  • Low-Impact Cardio Burst (10-9-23)
    14:45
    Low-Impact Cardio Burst (10-9-23)

    Low-Impact Cardio Burst (10-9-23)

  • Lower Body Build: Glutes & hamstrings (10-10-23)
    35:49
    Lower Body Build: Glutes & hamstrings (10-10-23)

    Lower Body Build: Glutes & hamstrings (10-10-23)

    Equipment (details below):
    - Heavy weight
    - Chair
    - Stool
    - Pillow
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6pRw9b9ylpBpCQJhkHGBcN?si=577f7d5f336f4667

    Circuit 1:
    - Body weight ste...

  • Barre Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)
    1:05:05
    Barre Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)

    Barre Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)

    Barre Equipment:
    - Heavy weights
    - Loop band
    - Chair
    - 1 light weight

    Burn Equipment:
    -Ball
    -1 moderate/heavy weight (just for cobra lat pull down set up)
    -Loop band

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/...

  • Build + & Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)
    1:04:14
    Build + & Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)

    Build + & Burn: Abs, back, quads, glutes, chest, triceps (10-11-23)

    Build + Equipment:
    - Heavy weights (variety, see circuit)
    - Moderate weight
    - Glider (towels, paper plate, etc)
    - Access to wall

    Burn Equipment:
    -Ball
    -1 moderate/heavy weight (just for cobra lat pull down set up)
    -Loop band

    Optional (explicit) playlist - use a different device to play music...

  • Burn: Abs, back, quads (10-11-23)
    35:25
    Burn: Abs, back, quads (10-11-23)

    Burn: Abs, back, quads (10-11-23)

    Equipment:
    -Ball
    -1 moderate/heavy weight (just for cobra lat pull down set up)
    -Loop band

    Optional (explicit) playlist: use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3iQ8Dr1kgUOtZoKlKzBI27?si=87882b59bf5d467e

    Circuit:
    -Cobra variat...

  • Cardio Burst (10-11-23)
    15:41
    Cardio Burst (10-11-23)

    Cardio Burst (10-11-23)

    Fast moving, high impact class. Wear tennis shoes.

    Music is played over the class.

  • Barre: Glutes, chest, triceps (10-12-23)
    37:50
    Barre: Glutes, chest, triceps (10-12-23)

    Barre: Glutes, chest, triceps (10-12-23)

    Equipment (circuit below):
    - Heavy weights
    - Loop band
    - Chair
    - 1 light weight

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

    Circuit:
    - Lunges (I used 25lb)
    - ...

  • Build +: Glutes, chest, triceps (10-12-23)
    36:19
    Build +: Glutes, chest, triceps (10-12-23)

    Build +: Glutes, chest, triceps (10-12-23)

    * Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

    Equipment (details below):
    -...

  • Full Body Build & Burn: Quads, abs, upper back (10-13-23)
    35:40
    Full Body Build & Burn: Quads, abs, upper back (10-13-23)

    Full Body Build & Burn: Quads, abs, upper back (10-13-23)

    Equipment (see details below):
    - Heavy weights
    - Moderate weights
    - Extra light weight
    - Pilates ball
    - Access to wall

    Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...

  • Flow (10-14-23)
    31:32
    Flow (10-14-23)

    Flow (10-14-23)

    Equipment:
    - Yoga blocks
    - hand towel (optional)

    Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1amLErUFCcQp6EteZaGvgE?si=a3638a0c46454f70

    THEME: running (or high-impact cardio) recovery!
    - grounding in // stand...

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