Build +: Glutes, chest, triceps (10-12-23)

* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features he...

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Barre: Glutes, chest, triceps (10-12-23)

All classes • 37m
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Equipment (circuit below):
- Heavy weights
- Loop band
- Chair
- 1 light weight

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/3v36wf1BW8QktLJYCpjg2H?si=6a2507ea815e42fa

Circuit:
- Lunges (I used 25lb)
- Dropset glute work with loop
- Sidelying tricep extension (I used 5lb)
- Loop tricep work
- Chest presses (I used 25lb)
- Other fun dropset work with the band/bodyweight :)

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Build +: Glutes, chest, triceps (10-1...

Build +: Glutes, chest, triceps (10-1...

* Build + and Barre work the same muscle groups. Only take one or the other. Both classes will work towards muscle hypertrophy. Build + features heavier lifts for shorter intervals with lighter weight drop sets laced in. Choose the class based on format preference. *

Equipment (details below):
-...
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Full Body Build & Burn: Quads, abs, u...

Full Body Build & Burn: Quads, abs, u...

Equipment (see details below):
- Heavy weights
- Moderate weights
- Extra light weight
- Pilates ball
- Access to wall

Optional (explicit) playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/6lUaXmaTHXQIay25pVJQV7?si=f4884342544...
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Flow (10-14-23)

Flow (10-14-23)

Equipment:
- Yoga blocks
- hand towel (optional)

Sept optional playlist - use a different device to play music if you are watching from the apps: https://open.spotify.com/playlist/1amLErUFCcQp6EteZaGvgE?si=a3638a0c46454f70

THEME: running (or high-impact cardio) recovery!
- grounding in // stand...